A place for cummunity to connect in wellness, recreation and the arts!

Karen Savage

Motto: Just keep moving!

Personal Fitness Profile

As I quickly approach becoming an "official" senior, I often think back to the different fitness crazes I had the opportunity to sample.  Who doesn't remember Jane Fonda, dancercise, aerobic fitness and Billy Banks?  Yes, I did them all.  I also took up weight lifting after child number 3 and sprinkled a goodly amount of long distance running throughout my motherhood years.  Over the years. I have fallen off the fitness wagon quite a few times, but it was just before I retired that I realized that I needed to kick my own butt into gear and get myself back on that wagon so I could avoid becoming a slothful retiree.  As a life long learner, it only made sense to gain as much knowledge as I could in order to provide my clients with pertinent information about a variety of ways to stay active and healthy.  Becoming a BCPRA Fitness Leader was the logical choice.


Fitness P​hilosophy

Every day, for life...be active, your way....age is no barrier.

Certification

BCRPA Fitness Leader

Zumba Leader

CPR/First Aid/AED

See What People Are Saying

Karen has so much energy, its contagious!

ADDRESS

Ashcroft HUB

711 Hill St, PO Box 599, Ashcorft BC

250 453 9177

CALL or EMAIL

OFFICE HOURS

 Monday to Thursday 9 am to 5 pm

Friday 9 am to 12 pm

Closed all holidays